Know Your Limits

The service offers a free, anonymous questionnaire that evaluates an individual’s risk of burnout within five minutes. It asks for demographic and work‑related information and then scores the respondent across five dimensions: exhaustion, mental distance, cognitive impairment, emotional impairment, and recovery. After completion, users receive a personalized breakdown that highlights areas of concern and suggests practical steps, such as consulting a health professional.

The tool is aimed at anyone who wants a quick, science‑based snapshot of their burnout risk, including workers in sectors such as healthcare, education, technology, finance, creative media, retail, hospitality, and self‑employed individuals. It supports 29 languages and accommodates various age groups, employment types, and weekly work‑hour ranges.

Results are presented for informational purposes only and do not replace medical advice. If the assessment indicates significant risk, users are encouraged to seek guidance from a GP, psychologist, occupational health specialist, or therapist. The platform also allows users to share the test link with others.