Opal

Opal tracks screen‑time usage on iPhone, iPad, macOS and Android, presenting daily reports that highlight how long users spend on their devices and how much time they can reclaim. It provides real‑time focus alerts and analytics intended to reduce distractions, aiming to improve productivity, mental well‑being, and overall daily efficiency.

The app is targeted at individuals who want to monitor and limit their device usage, as well as schools and organizations seeking to foster healthier digital habits among students and staff. Users can view milestones, join a community of several million members, and compare their progress against aggregate data collected from a large user base.

Opal distinguishes itself by offering cross‑platform support, detailed screen‑time reports, and claimed average savings of over an hour per day, which the developers associate with measurable gains in focus, productivity, and mental health. It is positioned as a more comprehensive alternative to built‑in screen‑time settings.